GET HEALTHY WITH YVONNE (APD)
There is often a disconnection when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Yvonne aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or chronic disease management, or developing a healthy relationship with food, Foodicine offers a variety of services and packages designed to meet your needs.
YOUR HEALTH MATTERS
We believe in small sustainable progress. Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress.
It takes an effort to change, and it takes willpower to maintain the change. To live a healthy lifestyle; to make healthier food choices; to exercise every day. These are easier said than done. But, it is achievable. All you need is start by making a small change, a small step. Maybe it is to listen to an inspiring podcast while you are travelling to work, maybe it is to use a smaller plate, maybe it is to choose diet coke instead of regular coke.
If you were asked to lose 20kg, you probably don’t have the confidence to achieve it. However, if you were asked to lose 1kg, it becomes achievable. Simply by breaking down your GOAL into smaller sustainable goals, and focus on one small goal at a time, you have more confidence in doing it, maintaining it and you will be encouraged by these small triumphs. Eventually, you will achieve something that seems impossible.
If you are looking for professional guidance to address a specific health issue, Yvonne is ready to help you reach your dietary goals today.
“Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress.”